INSOMNIA DEFINITION

INSOMNIA DEFINITION

Everybody knows about insomnia, insomnia is a situation in which a person can not sleep even after tryness. in INSOMNIA DEFINITION sleep is broken repeatedly at night, or waking up early in the morning is included. In insomnia, does not come sleep in enough percentage.and also on right time.
SYMPTOMS OF INSOMNIA.
1-Fatigue
2-Always feel sleepy but not in actual sleep.
3-Feel weakness.
4-Lack of memory.
5-Head each.
6-Not interested in any of the work
Due to lack of sleep, symptoms such as loss of interest in work, irritability, fatigue, weakness, lack of memory, headache arise. If necessary attention is not given, they turn into serious diseases. If it will be continued can be the reason for blood pressure, anxiety, depression etc.
CAUSES OF INSOMNIA.
There can be many reasons for not sleeping, including excessive mental exertion, mental stress, substances that increase mental stimulation – tea, coffee, drinking, smoking, excessive consumption of gutkha, tobacco etc., fear, jealousy, anxiety , Anger, feeling of vengeance, lack of fulfillment of desire and self-blame, etc., mental disorders, not doing labor at all, living a comfortable life while sitting, overeating, constipation, gas, indigestion, asthma, cough, body ache.
WHAT TO EAT
Fiber-rich foods such as bran flour bread, oatmeal, pulses, bananas, mangoes, guavas, grapes, figs, dates, spinach, carrots, turnips, cabbage, potatoes, pumpkin, beetroot Do this, so that the problem of constipation does not arise. After frying the vegetable of Karamkalla in ghee, eat it for a few days in the morning and evening. Drink a glass of sweet milk mixed with ghee one hour before bedtime.before sleeping drink half a glass juice of carrot or mango. and have apple marmalade both time morning and evening with food.
WHAT TO VOID IN FOOD.
Don’t have heavy food ,included fat and more quntity of food at night.don’t take gutkha,tobacco,pan masala,alcohol,tea,coffee before sleeping.avoid excessive consumption of meat or chili-spices in food.
WHAT TO DO IN THE PREVENTION OF DISEASES.
Eat food 2-3 hours before the time of sleeping. Before sleeping listen to your favorite music, read interesting book or meditate on God. Make it a habit to walk in the evening. Do some labor work daily. Massage mustard oil on the soles of the feet before sleeping. Wash your feet with cold water in summer and warm water in winter. Retire from defecation or urine before sleeping. Make sure that the bed is comfortable and the room is quiet, clean and airy. Having sex before sleeping leads to quick and deep sleep. Sleeping with the head in the west direction will bring a calm and happy sleep. Make a habit of sleeping on your left side instead of lying on your back.
WHAT NOT TO DO.
Laying on the bed, accounting for the day’s work, do not consider any kind of worry or troubles. Lying on the bed before going to bed, watch the TV. Don’t see Do not leave the sleeping room light on. Do not change the sleeping place everyday. Don’t bring thoughts like ‘I won’t sleep’. Do not take sleeping pills on your own. Do not sleep with feet towards the west or south direction.

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