The water available inside the coconut fruit is called coconut water. It is very tasty and many nutrients are found in it. When the coconut fruit is unripe, its water is full of nutrients and water is also found in that coconut fruit more. As the coconut gets old, its water gets converted into kernel.  Accumulates on its inner walls

Note– its kernel is also full of nutritious elements but it is not well for heart patient and obese person because it’s full of cholesterol and fat. Coconut Water (Best Energy Drink) , means its water not kernel

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Benefits of drinking

Coconut Water (Best Energy Drink)

There are many benefits of drinking coconut water

1-Energy drink -The first benefit of coconut water is that it is used as energy drinks which makes up for the lack of water.

Due to which the problem related to digestion is reduced and skin related diseases are also reduced.

2- Improve Metabolism –metabolism is fast with coconut water, which gives a lot of benefit in reducing obesity.

3-cholesterol and fat free-Coconut water does not contain cholesterol and fat, which is considered very beneficial for the brain and heart.

It is full of antithrombotic property. Due to which the chances of clot formation in the blood are greatly reduced. Due to which the chances of brain stroke and heart attack are also reduced.

4-It is rich in nutrients. Like

Calcium

Magnesium

Potassium

Sodium

Phosphorus

Amino acid

Vitamins.

folate

With antioxidant

5-Cytokinin -cytokinin present in coconut water which prevents signs of aging And the immune system is also strong.

Disadvantages of drinking

Coconut Water

1- Obesity -access use of coconut water can be region of obesity

2-low blood pressure-People whose BP is often low and who one takes medicine of high BP

Coconut water should be avoided. It can be reason of low BP

3-Kidney patient-Coconut water is high in potassium and the kidney is not able to filter potassium well.

That’s why kidney patients should avoid coconut water

4-Unbalanced electrolytes -People whose potassium remains high.

They should not drink coconut water because the potassium content in coconut water is high, which can lead to unbalanced electrolytes.

5-At the time of surgery-BP should be in balance at the time of surgery.

Thus, coconut water should not be taken at the time of surgery as it can lower blood pressure.

Right time to drink coconut water(Best Energy Drink)

By the way, coconut water can be drunk anytime throughout the day.  But if you want to drink to detoxify the body, then give it empty stomach in the morning.

Why Coconut water(Best Energy Drink) more beneficial during pregnancy?

Coconut water is a soft energy drink

This contains more nutrients, minerals and vitamins

Therefore, it provides good nutrition to the baby and its mother.

Its fulfill the Glucose level. Due to which energy, urinary system and BP is maintained.

Nutritional value in coconut water

Quantity per 100 G

Calorie (kcal)-19 g

Fat-0.2 g

Sodium-105 mg

Potassium-250 mg

Magnesium-25 mg

Carbohydrate-3.7g

Calcium-24mg

Iron-0.3mg

Vitamin c-2.4mg

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